Self-guided training

World-class structure.Train on your own schedule.

Proven TrainingPeaks plans for cyclists who want clear direction without ongoing personal coaching.

Featured MLIFE plan

Masters Gran Fondo.
Stronger when it matters.

A durability-first plan for ambitious Masters cyclists balancing training with work, family and recovery. The programme develops aerobic fitness, threshold and the ability to use your power after several hours on the bike.

Who it is for

  • Masters cyclists
  • Gran Fondo riders
  • Busy riders who want structure

What you receive

  • 12 progressive weeks
  • Structured workouts
  • Intensity and recovery guidance

What you need

  • 6–9 hours per week
  • TrainingPeaks account
  • Power, heart rate or RPE
More ways to train

Choose the structure that fits your goal.

Each product is self-guided and delivered digitally. Personal review, weekly changes and direct feedback remain part of personal coaching.

8 weeksComing soon

Time Trial Performance Plan

Specific preparation for Masters cyclists who want to improve pacing, sustainable power and time-trial performance.

  • 5–8 hours per week
  • Power-based structured sessions
  • Threshold, pacing and race preparation
$79one-time payment
Race-day toolkitComing soon

Gran Fondo Race Day Pack

A practical set of tools for the final preparation, pacing and fuelling decisions around your target event.

  • Race-week checklist
  • Pacing and warm-up guidance
  • Fuelling and hydration planner
$19one-time payment
Need personal support?

Choose individual coaching with regular analysis and direct feedback.

View personal coaching