Online cycling coaching by Matej Lovše

Discipline createsfreedom.

Personal online cycling coaching for recreational and competitive cyclists worldwide. Your plan is built around your goals, recovery and real life. You work directly with me, Matej. I review your completed sessions and give you personal feedback.

1-to-1 online coaching · Worldwide · Direct feedback · €329/month

For cyclists who take their training seriously, whether or not they race.

3×UCI Masters World TT Champion
4×World Road Race Silver Medalist
5×Slovenian Elite MTB Champion
200+Career victories
Matej Lovše on the podium after winning the UCI Masters World Time Trial Championship in Varese
Meet your coach

The experience behind
your coaching.

For more than 26 years, cycling has been a major part of my life, from mountain biking and road racing to time trials and international Gran Fondos. Three UCI Masters World Time Trial titles are part of that story, alongside mistakes, setbacks and periods of recovery.

Racing still fits around work, family and other commitments. That experience shapes the way I coach: your training needs to be worthwhile, but it also needs to leave room for the rest of your life.

You work directly with me throughout the process. My role is to understand what helps you improve, recognise when something needs to change and help you make informed decisions about your training.

MATEJ LOVŠE · COACH & ACTIVE COMPETITOR
Meet Matej in this short video

See my cycling on Instagram ↗ · Follow me on Strava ↗

Inside the coaching

Your training,
planned and reviewed.

These TrainingPeaks examples show how a training week is organised and how a completed workout is reviewed.

Two weeks of cycling sessions and rest days in TrainingPeaks, with private details removedView larger ↗

Training structure

The calendar brings sessions and rest days into a clear weekly plan, with time set aside for both training and recovery.

TrainingPeaks graph of a completed interval workout showing power and heart rateView larger ↗

Reviewing the work

Power and heart rate from a completed interval session help show how you responded and inform future training.

Coaching philosophy

More than numbers.

Good coaching means understanding how you respond over time. The numbers matter, but so do how you feel and whether the training is manageable.

Matej Lovše racing his mountain bike
Training that fitsYour current fitness and the time you have shape the work, rather than a fixed template.
Room for recoveryConsistent training with enough recovery matters more than chasing perfect weeks.
Strength later in the rideBuilding fitness also means being able to use it when the ride gets long and fatigue builds.
How coaching works

How we work together.

Once we agree to work together, your training follows a regular cycle of planning, review and adjustment.

01 / PLAN

Start with your week

We discuss your goals, training history and the time you actually have. Your first sessions are planned around your current fitness and recovery.

02 / TRAIN

Follow your plan

Your sessions arrive through TrainingPeaks. Record your completed workouts and share how they felt, including anything that affected your training.

03 / ADAPT

Train, review, adjust

I review completed workouts, provide written feedback and monitor progress. The plan can change when fatigue, work, family or travel affects your week.

Career highlights

Experience in competition.

Years of racing have taught me how much preparation, pacing and recovery matter. That practical experience helps guide your own training and event preparation.

3×

UCI Masters World Time Trial Champion

Trento 2013 · Albi 2017 · Varese 2018

UCI Masters World Road Race4× Silver
Amateur Giro d’Italia del Friuli3× Overall
Gran Fondo victories19
Career victories200+
Slovenian team at the 2026 UCI Gran Fondo World Championships in Niseko, JapanStill racing internationally · UCI Gran Fondo World Championships, Niseko 2026

Who this coaching is for

Whether you ride for personal goals or race results, coaching gives your training a clear purpose. You might recognise yourself here.

  • You want to build fitness and ride more consistently
  • You race in Masters events
  • You are preparing for a Gran Fondo
  • You want to improve your time trial performance
  • You train or compete on the road
  • You ride or race mountain bikes
  • You have a specific event in mind
  • You balance cycling with work and family
  • You want to make better use of your power data
  • You enjoy structured training without racing

You do not need to be an elite rider. A willingness to train consistently and share honest feedback is a good starting point.

Personal coaching

Individual training with ongoing support.

One coaching option, with individual planning, regular analysis and direct communication throughout our work together.

What is included

Individual TrainingPeaks plan
Regular plan adjustments
Power and performance analysis
Feedback on key sessions
Race pacing and preparation
Endurance under fatigue
Direct written communication
Monthly progress review

You have someone to discuss the work with, so questions about a session or a difficult week do not have to wait for the monthly review.

The focus develops with you, from building a consistent routine to preparing for the demands of a specific event.

Optional · Private performance week

Train with me in Slovenia.

A private week in Slovenia offers time to look closely at your riding through selected sessions, field testing and analysis. One month of online coaching is included afterwards.

A week focused on your riding

On selected rides together, we work on pacing and see how you respond on the road. Reviewing those sessions helps us set practical priorities for the months ahead.

Pre-arrival assessment
Individual field testing
Private scheduled rides
Daily key-session analysis
Race-specific strategy
Long-term development plan

Travel, accommodation, meals, transport, bicycle rental and insurance are not included. Available on selected dates.

GCN IN SLOVENIASee the roads, atmosphere and cycling culture.Watch GCN bikepack Pogačar's home roads on YouTube ↗
Athlete experiences

In their own words.

Athletes share their experiences of online coaching and riding together in Slovenia.

Performance & pacing · Training in Slovenia

BETTER PACING. SMARTER EFFORT.

“I came to Slovenia for the riding, but training with Matej made the trip much more valuable. He planned the sessions around my level, rode with me and showed me where I was wasting energy. I left with a much clearer understanding of pacing, effort distribution and how to train more effectively.”
Ryan O’Regan
Ryan O’ReganTraining in Slovenia

Personalised coaching · Training in Slovenia

MORE THAN A TRAINING PLAN.

“Matej did more than give me a training plan. He looked at how I rode, helped me with the practical details and adjusted the sessions to what I actually needed. The whole experience felt genuinely personal, and I went home with a clearer understanding of how to train and what to focus on next.”
Doug Murphy
Doug MurphyTraining in Slovenia

Consistency · Online coaching around everyday life

230 W → 270 W FTP

+40 W · +17.4% · training 6 to 8 hours/week

“With work and family, I can’t organise my life around cycling. Matej takes that seriously. The training fits the time I actually have, and when a week doesn’t go to plan, we adjust it. I know why I’m doing each session, which makes it much easier to stay consistent.”
Paul Muller
Paul MullerOnline coaching around everyday life

Performance improvement · Personal coaching

ROGLA CLIMB PB

1:01:37 → 54:44

6:53 faster · 11.2% improvement

Previous PB set several years earlier

“I’m extremely satisfied with Matej as my cycling coach. His approach is very direct and effective. He doesn’t waste time with unnecessary explanations, and when I follow the prescribed sessions, the way my body responds and the results are more than obvious. He knows exactly how and when to structure each session and adapts the training to my fitness, how I feel and the time I have available. I would recommend this structured approach to anyone who wants to make the most of every minute on the bike.”
Matej riding with Denis Dečko
Denis DečkoPersonal coaching

Recovery · Sustainable performance

FROM OVERTRAINING AND FATIGUE TO PROGRESS

“If you want individual training focused entirely on you, your goals and your health, Matej is the right coach. With his training I overcame overtraining and fatigue, and my form improved dramatically. He prepares you for every race and gives you clear instructions so you can perform at your best. Conversations with him are very friendly. Sometimes you almost forget you are talking to a multiple world champion. He is a coach whose knowledge comes above all from his own enormous racing experience. Best coach ever!”
Denis Fortuna cycling, wearing his helmet
Denis FortunaPersonal coaching
Built through racing

Across the disciplines.

A few moments from the races that have been part of my life, on the road, against the clock and off road.

Matej Lovše in the UCI world champion jersey
Varese 2018UCI Masters World Time Trial Champion
Matej Lovše winning a Gran Fondo sprint
Race craft19 Gran Fondo victories
Matej Lovše racing mountain bike cross-country
MTB foundation5× Slovenian Elite Champion
Matej Lovše celebrating a mountain bike race finish
MTB racingRacing across disciplines
Matej Lovše raising his arms at a road race finish
Road racingExperience earned on the road
FAQ

Your questions answered.

Is a video or telephone call required?

No. Most coaching communication is written, through TrainingPeaks, email and messaging. Calls can be arranged when useful.

Do I need to speak perfect English?

No. You only need to be able to describe how training is going and ask questions. Perfect grammar is not important.

Do I need a power meter?

A power meter is strongly recommended to help set training targets and review your sessions. If you do not have one, mention it in your application so we can discuss what would work for you.

Can coaching fit around work and family?

Yes. Your schedule is part of the plan from the start. When it changes, let me know so we can decide what to move, shorten or leave out.

How long should I work with a coach?

There is no mandatory three-month commitment. At least three months gives us time to establish a routine, see how you respond and adjust. Longer relationships allow us to work through different phases of training and racing.

Is this coaching suitable if I’m not racing?

Yes. Better climbing, longer rides and more consistent training are worthwhile goals in their own right. You do not need a race on the calendar.

Can you guarantee a result?

No particular power number or race placing can be guaranteed. What you can expect is individual planning, careful review and honest feedback about your progress.

Application

Tell me about your cycling.

Share what you would like to work towards and what makes training difficult at the moment. A few clear details are enough to start the conversation.

What happens after you apply

  1. Send your application

    Use the form to share your background, goals and availability.

  2. Receive a personal reply

    I read every application and reply directly to discuss whether the coaching suits you.

  3. Agree on the next steps

    If we both want to proceed, we agree on a start date and the information needed to plan your training.

Applying creates no payment obligation.

€329/month · Personal online coaching

A race is optional. Fitness, climbing and endurance goals are welcome.

Your application comes directly to me. Prefer to write by email? Contact info@mlifecycling.com.

Work with me

Looking for coaching that fits your goals and real life?

Apply for coaching